I need to lost about 15lbs quick (in about 1-2 months)?

Question

I would like to lose about 15lbs, I am actually not overweight, I'm 5'6' and weight 150, but I do want to shed a few pounds. what products should I consider (ie fat burners, diet pills, diet regiments)?

Answer 1

Don't consider any supplements. It isn't good for internal organs. You have plenty of time to lose 15lbs. It is safe to lose 1-2lbs a week. Count your calories and try to keep them at about 1400-1650. Eat the right food and drink water, no pop. Also, exercise 4x a week with cardio for about an hour. Weight training will also help build muscle which cuts down fat when you are just sitting around or sleeping. So work out about 3 days. Do high reps and light weight. Stick with it and you'll lose about 8lbs a month safely. Good Luck!!!!

-Dave

Answer 2

Cut Carbs, drink plenty of water, have 3 to 6 oz, of meat lots of veggies, and fruit, exercise, no fat burners no pills,in the morning have a bowl of 8oz of Kashi Go Lean cereal, with low fat or fat free milk,

Answer 3

Cut out all fast food. Eat only chicken breast and stemed/fresh veggies and fruits. Drink only water, no soda not even diet. Eat slow cooked oatmeal for breakfast and tuna(plain) on top of lettuce for lunch. Do 60 min of cardio 7d a week and weight train 3 days a week.

Answer 4

none. diet pills and fat burners don't work and can mess it up so you end up overweight.
How about just exercising more often and getting more sleep at night? Those should help curb your appetite and lose a bit of weight.

Answer 5

I've been doing WeightWatchers and it really works. You can lose 1-2 lbs per week, even without any exercise.

Answer 6

Hello - please note a lot of people make bad decisions when trying to lose weight. It's important to do the proper research. There's alot of information on how to lose weight correctly here:

http://www.internetincomepackage.com/he/?check=ashley0521

I hope it helps : )