I need to lose about 10-15 lbs in about 2 weeks is there a fast but safe way to do this?
2007-01-17 06:35:20 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cut out all fast food. Eat only chicken breast and stemed/fresh veggies and fruits. Drink only water, no soda not even diet. Eat slow cooked oatmeal for breakfast and tuna(plain) on top of lettuce for lunch. Do 60 min of cardio 7d a week and weight train 3 days a week.
2007-01-17 06:39:13 · answer #1 · answered by ♥ Emily ♥ 5 · 0⤊ 0⤋
10-15 lbs in 2 weeks is a lot. You are only supposed to lose 2-3 lbs. a week and be healthy. But you can start by eating healthy foods... NO JUNK FOOD. Eat vegetables/fruit, and drink plenty of water.
2007-01-17 06:40:00 · answer #2 · answered by tinawhite1030 2 · 0⤊ 0⤋
The more liquid the diet the better. However Progresso soups with the clear broth is only 200 calories for the whole 19.3 onunce can! I eat that for dinner at work every day and I've lost 30 lbs. so far.
2007-01-17 06:41:07 · answer #3 · answered by Fireman T 6 · 0⤊ 0⤋
I would say cut off a foot, but I don't know how safe it is...
Drink lots of water and don't eat any foods with salt. Eat small portions of veggies and some fruits. If you really need to lose the weight, I would try this route.
2007-01-17 06:44:50 · answer #4 · answered by Loren V 2 · 0⤊ 0⤋
1-2lbs a week is healthy, anything more can be dangerous. You might be able to push 3 with a GOOD diet and exercise. But 1-2 is the safest.
-Dave
2007-01-17 06:39:58 · answer #5 · answered by dave k 3 · 0⤊ 0⤋
women r obsessed by weight and scales,its not the end of the world if u r extra or under,work out ,less food and exercise
2007-01-17 06:38:55 · answer #6 · answered by reifguy 4 · 0⤊ 1⤋
healthy eating and lots of exercise
2007-01-17 06:39:23 · answer #7 · answered by Chrisssy 2 · 0⤊ 0⤋
seriously, only each tuna fish and tons of water.
2007-01-17 06:38:36 · answer #8 · answered by therernonameleft 4 · 0⤊ 0⤋