I really want a six pack but i cannot seem to get one i tried diets, exersizes and everything I want to get those perfect abs quick, as quick as possible... is there a way i can get them fast? In like a month or less? how long will it take?
I really want hot abs if anyone can help me it will be awesome im skinny i way 150-160 pounds but i can only see my abs a little when i flex them a lot or if i look really close i want hot super defined abs i need help im desperate anything... please help and thank you to anyone that can help me it means a lot to me!
2007-01-17 05:20:27 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Experts say getting a six pack depends 70% on diet and cardio and 30% on weight training. You need to follow a strict and highly nutritional diet, perefctly balanced for your caloric requirements. You need to eat the calories you burn during workout, plus the rest your body needs during the day. Cardio at low intesity burns LOTS of fat. If you want to lose weight you need to create a caloric deficit, that means burning more than you eat. You need to do it carefuly until you notice changes. You already have your six pack, just need to burn the fat layers above! Now if you want some bulky abs, add weight to the abs series. Do abs mon, tue, thu, fri. Be patient, a month is maybe too close. Oh... and never miss a meal. Oh... and consider increasing the protein intake. Ask some trainer or nutritionist for detalis.
2007-01-17 05:30:33 · answer #1 · answered by User 4 · 0⤊ 0⤋
you can't rush these things. keep with the diet and exercise and it will come. most likely it will take at least 3 months, so keep with it!
2007-01-17 05:26:47 · answer #2 · answered by Carla S 5 · 0⤊ 0⤋