Why do recipes say "always thoroughly drain and rinse canned beans"?

Answer 1

because of the solution they preserve canned beans in. it could be too salty (or be too much of a concentrated preserve) and can ruin your preperation

Answer 2

Salt (and sometimes water) is added to the cooked, canned beans as a preservative. Depending on the bean and the brand, ONE serving of canned beans can contain anywhere from 15-25% of a healthy, daily sodium intake. If you rinse the beans before preparing, you won't rinse away all of the sodium, but you'll get them within a healthy range. Also, when added the beans to a recipe, the excess salt could throw off the balance of seasonings.

Also, depending on the recipe, the extra liquid in the can can thin-down your recipe...making the soup, chili or casserole runny.

Hope this helps!

Answer 3

I personally have never seen a recipe that said to rinse canned beans. Drain, yes but rinse, no. You would be taking the flavor of the bean away.
If you have a chili bean, and you rinse it, you are just left with a pinto bean.
Why would you want to rinse the bean?

Answer 4

The two answers already given are exactly right. You want to rinse off the canned beans because of: salt content, it adds liquid amount, and it can make your dish (soup is a good example) cloudy.

Answer 5

the canning liquid is FULL of sodium, but by rinsing the beans you can eliminate most of it.
Plus it kind of has a funny taste.

I've also heard that it somewhat reduces flatulence from the beans....not sure if it's true, but why find out the hard way?!

Answer 6

Except for like, pork and beans, for other beans the medium they are in is really starchy and cloudy, and would affect the recipe you are using them in.

Answer 7

This gets rid of a lot of sodium so that you can better control how much salt is in the recipe.

Answer 8

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Answer 9

Canned beans are high in fiber and low in fat, but they tend to be high in sodium. Rinse them, and you get rid of about a third of the sodium.

Answer 10

Have you ever seen Blazing Saddles? The campfire scene?