By doing squads, leg kickers and all that good stuff i see good results. Butt is there but i want it to firm better on a bottom because i have a wrinkle by my thighs? Any suggestions?
2007-01-17 04:38:52 · 4 answers · asked by BK thang 5 in Health ➔ Diet & Fitness
the stair master!!!!!!!!!!!!! LOL!
I once did that for an hour and I could barely fit into my skinny jeans after my workout! lol!
half an hour on the lowwest, set the other half hour on a very high level!
Chocolate does the trick in most cases! ;)
2007-01-17 04:44:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Stairmaster.
2007-01-17 04:42:34 · answer #2 · answered by Freedspirit 5 · 1⤊ 1⤋
walk around for a day with your buttocks flexed, Im serious, it will cause them to be isolated and give you a firmer bum.
2007-01-17 04:43:41 · answer #3 · answered by Jamie 3 · 1⤊ 0⤋
do some lunges
2007-01-17 04:42:01 · answer #4 · answered by Lionel M 5 · 1⤊ 1⤋