2007-01-17 04:17:32 · 21 answers · asked by kacebomb 1 in Health ➔ Diet & Fitness
It is my understanding B-12 shots give you more energy...they might increase your metabolism. The shot is the best form of B-12.
2007-01-17 04:20:59 · answer #1 · answered by the_twenty_car 3 · 0⤊ 0⤋
They increase your metabolism, give you energy and, in some cases, decrease depression. So, yes, it can help you lose weight. B12 works best if it is taken in combination with other B vitamins, so if you buy it over the counter, get a B-complex vitamin supplement that includes B12. Also, the sublingual kind (which you put under your tongue) is absorbed by your body better than the pills you swallow. A B-12 shot is a great way to get a boost at the beginning, and every now and then. But, it works best to take it daily. Don't go over the daily limit, as that can cause serious health problems.
2007-01-17 04:28:13 · answer #2 · answered by redlips1487 3 · 0⤊ 1⤋
B-12 shots give you energy. B vitamins in general have no "direct" effect on fat loss unless you have a deficiency in them. but that pretty much goes for any vitamin deficiency.
bodybuilders have been using B-12 shots for decades, trust me if it had that much of an effect on fat loss, we would have already know about it a long time ago...
2007-01-17 04:20:21 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-01-11 20:35:27 · answer #4 · answered by Tommy 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-02-21 14:44:24 · answer #5 · answered by Percy 3 · 0⤊ 0⤋
I never heard of that. b-12 is for vegans who have that deficiency
2007-01-17 04:20:43 · answer #6 · answered by Whoa_Phat 4 · 0⤊ 0⤋
trade in a cappuccino for a regular a cup of joe
2016-04-10 10:24:57 · answer #7 · answered by Karen 4 · 0⤊ 0⤋
dirt devil your car mats for 5 minutes then wax your ride for 20
2016-01-20 04:13:00 · answer #8 · answered by ? 3 · 0⤊ 0⤋
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-03-03 02:03:49 · answer #9 · answered by Alisa 3 · 0⤊ 0⤋
Start your day with eags beacuse eags contains more protein
2016-01-27 02:30:20 · answer #10 · answered by ? 3 · 0⤊ 0⤋