How many Weight Watchers points should you start at if you are 220 and want to get down to 150?

Answer 1

here are the weight ranges...just follow the points target for your weight range and you will lose weight, every time you lose enough weight to be in a new weight range lower your points to your new weight range.

less than 150 lbs= 20 points
150-174 lbs= 22 points
175-199 lbs= 24 points
200-224 lbs=26 points

so you would start with 26 points per day, once you weight less than 199 lbs, move down to 24....

Answer 2

Hi,
You can start with 26 points and then they will go down as you lose weight. Here are the daily point targets:
200-224................26 points
175-199................24 points
174-150................22 points
less than 150.......20 points
Good Luck!!