Whats the best way to build up your arms?

Answer 1

Work the tricepts more than the bicepts. Tricepts take up a larger percentage of your arm than the bicepts, so they should be larger. Do tricept dips, skull crushers, etc. Don't forget lateral and front raises! Use a weight that you can comfortably manage to do six reps with, but do three reps, rest for fifteen seconds (no more than twenty) and repeat. Keep repeating until you've done six sets of three. You should be tired and sweaty afterwards or your weight is too low and/or you're resting too long.

It's also a good idea to work the forearms.
http://www.nutritionalsupplements.com/health/o_t__t_5726__start_0__index.html


Be sure to rest at least two days between workouts for any muscle group.

Answer 2

building overall mass in the arms comes from performing heavy compound pressing exercises like the bench press, close grip bench press, military press, etc. exercises that are triceps dominant. building the bicep is easy because it receives a lot of stimulation from training the back heavy. barbell curls, both straight and ez bar, hammer curls and concentration curls.

Answer 3

bicep curls with barbells

Answer 4

i would try lots of curls preacher straight etc

Answer 5

curls with barbells and pushups, chin ups