I was painfully thin most of my life and struggled to put weight on. I have gained the weight I wanted to, but I need to tone up my abs and legs, however, I don't want to lose the weight I have gained. Any suggestions for a good toning workout?
2007-01-17 03:06:44 · 21 answers · asked by hip_egurl 1 in Health ➔ Diet & Fitness
A great toning workout is pilates. You will firm up everything but most of it is done laying on the floor or sittin on your behind so you don't lose weight so much as tighten and tone what you have.
2007-01-17 03:15:00 · answer #1 · answered by freakyallweeky 5 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-02-04 03:19:47 · answer #2 · answered by ? 3 · 0⤊ 0⤋
you could use light weights. and high reps. check out some denise austins tapes they have great ways to tone up .
2007-01-17 03:10:23 · answer #3 · answered by swimmyfishy 4 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-02-02 15:42:56 · answer #4 · answered by Mari 3 · 0⤊ 0⤋
hit the stair climber for 11 minutes
2016-03-03 02:03:47 · answer #5 · answered by Alisa 3 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-01-28 03:20:33 · answer #6 · answered by Venus 3 · 0⤊ 0⤋
Use a bathroom on a different floor and use the stairs
2016-03-29 03:27:01 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2016-02-05 16:55:58 · answer #8 · answered by ? 3 · 0⤊ 0⤋
if you re buying only a few items skip the cart and carry a basket
2016-01-29 22:30:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
surf for real for 34 minutes
2015-12-12 13:43:37 · answer #10 · answered by Kacy 3 · 0⤊ 0⤋