i want to lose weight but i am sick when ieat but when i eat fruit i am not sick?

Question

can I lose weight on a diet of fresh fruit i am 5ft7 and 14stone i was on steriods and put on 3 stone last year.but want 2 and have 2 lose this

Answer 1

think you need to go and see your doctor to get some good advice to solve this problem.
try exercise to help your weight loss its working for me.

Answer 2

A Simple Plan For Weight Loss


The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.
All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime.
So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day:
* Use milk instead of cream in your coffee. Savings? 50 calories per cup.
to read more and get loads of information on Good Health click the link below

Answer 3

You may have an ulcer or other stomach problem if you are sick after you eat. The best way to lose weight is regular exercise, CARDIO, Drink lots of water, and eat healthy foods.. lots of greens, some fruit, and fish. Keeping in mind portion control. It is better to eat more small meals, than to eat less large meals. Only eat a minimal amount of carbohydrates.

Answer 4

i felt sick after i ate and was diagnosed with gall stones, if you have these you feel sick especially if you eat anything with fat content ,and may explain why not feeling sick with fruit, fruit is good on a diet but you would probably need other low fat foods has well for a healthy diet,has your body still needs proteins etc.

Answer 5

go for fruits if it lose ur weight, and get a calorie chart fo the fruits...