The easiest and the fastest way to lose 10 or more inches of your tummy in just less than 2 months.
2007-01-17 02:08:09 · 6 answers · asked by ellow! 2 in Health ➔ Diet & Fitness
Don't try to do it!
You should never lose more than about a pound per week, and without gimmicks or drugs. None, and I mean NONE, of those quick weight loss schemes work. Weight Watcher and Jenny Craig do work and are not harmful. However, unless you change your eating habits, you will gain back the weight (and even more) once you go off their food...which is expensive.
Weight loss is simple mathematics. If you take in less calories (no matter what kind of calories) than your body burns, you WILL lose weight...and if you keep your meals well-balanced for nutrition, it won't be unhealthy...(Also, try to stick to the "good carbs." There is evidence that this does help)
If you are overweight and want to lose weight, the rule of thumb is to take the weight you wish to be and multiply it by a factor of ten. That is the total number of calories to eat each day. Then eat four meals a day totalling that number of calories. However, do it in stages, i.e., if you weight 200 lbs. and want to get down to 150 lbs., set a goal first for 175 lbs., and eat 1750 calories per day in four nutritious meals until you reach 175 lbs. Then reduce the calorie intake to 1500 calories per day to get down to 150 lbs.
See your doctor and get a metabolism test first.
2007-01-17 02:52:30 · answer #1 · answered by drdos43 2 · 0⤊ 0⤋
Exercise, exercise, exercise.Eat a good diet with lots of veggies and fruit. Cut out all pop, fast food, chips, candy, etc. 10 inches is probably more then typical weight loss.
2007-01-17 02:16:53 · answer #2 · answered by kimieyjean 3 · 0⤊ 0⤋
Weight is only a quantity and that is all it's going to ever be. What relatively concerns is what occurs along with your frame and the way healthful you're. you'll be able to be truly skinny and weigh one hundred fifty kilos when you've got sufficient muscular tissues. My recommendation to you is not to fear so much approximately the numbers in the back of it and fear extra approximately your total well being hindrance. After all, the primary factor is your well being, proper?
2016-09-07 21:21:12 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Cardio. Runrunrun, more meals smaller portions. High protein low carbs, and all the veggies you want.
2007-01-17 02:31:49 · answer #4 · answered by ropemancometh 5 · 0⤊ 0⤋
CARDIO AND SUPER SETS OF CRUNCHES WHICH TARGET THE OBLIQUES
2007-01-17 02:12:41 · answer #5 · answered by gigi 1 · 0⤊ 0⤋
exercise hog and dont eat so much
2007-01-17 02:11:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋