low calorie diet?

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how mutch calories are in a teespoon of sugar?
a teespoon of coffie? 1 slise of bread.? chicken? caned tuna?
beef? one table spoon of rice? what kind of dayly food has low calories? pleas i nead to know. and yes i can read but i am in a country were i dont understand the language so i will be thankful for onest answers...

2007-01-17 02:00:01 · 2 answers · asked by manuel j 2 in Health ➔ Diet & Fitness

2 answers

I do not know the exact answers off the top of my head but there is a website I use to find out calorie contents it is www.calorieking.com. It is very thorough on brand names amounts and nutrion facts. just type in the food your looking for and it will pop up a list .

2007-01-17 02:09:01 · answer #1 · answered by ashbe07 2 · 0⤊ 0⤋

try this website www.caloriesperhour.com

2007-01-17 10:08:15 · answer #2 · answered by charlie12880 2 · 0⤊ 0⤋