What things can i cut out of my everyday meals that will alow me to loose weight?

Question

I have already cut out sodas and candy. Candy didn't really have that much of an impact on me but when i stoped drinking sodas after christmas 2006 i started loosing more weight than i was with just exercise. So what other things can i eliminate that will have more or less the same impact as the sodas.

Answer 1

Anything with a high sodium content. Frozen meals, dishes at restaurants, fast food, and chips/other salty snacks are common culprits for high sodium. Sodas also have more sodium than necessary. With plenty of water and less sodium, you should see a difference.

Answer 2

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Did you know that Gatorade Fruit Punch contains no fruit? The first ingredient is water, and the next ingredients include sugar in the form of sucrose syrup and glucose-fructose syrup; then “natural flavors,” salt, sodium citrate and other ingredients. No fruit juice and no fruit.

The lesson here is to read the labels, and stay away from bottled fruit punches, sports drinks and soda. They’re all just sugar in water, and some have a few electrolytes added. If you think you need some additional potassium, dilute 2 ounces of 100 percent orange or grapefruit juice in 12 ounces of water. Or, better yet, drink your water and eat an orange. That way, you’ll get fiber as a bonus. Eat a little protein
When a craving hits, have low-fat string cheese, a low-fat turkey and cheese roll-up, or fat-free cottage cheese mixed with some cut-up fruit instead of a sweet.

Have protein-packed chocolate
Take a tip from Prevention weight loss advisor Holly Wyatt, MD, an assistant professor of medicine at the University of Colorado Health Sciences Center: "When I'm craving chocolate, I have a chocolate-coated energy bar or another similar protein bar for 210 calories. I've gotten to the point where that tastes like candy to me." But not so good that she starts in on a second.

Answer 3

Cut out white bread, bagels, cookies etc. If you drink milk, make it skim or even 1%. Don't eat any fried foods. Cut down on the amount of salad dressings you use (lots of fat in those).

Eat high fibre foods. Drink lots and lots of water.

Answer 4

BREAD, Soda, downsize on the starches and white rice.

Answer 5

optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.and do maintenance foer equal period of weight loss.
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake)

Answer 6

Cut down on carbs that aren't complex, such as white rice, white bread, etc.

Answer 7

I would cut down on carbs. I would also increase vegatables, for fiber.

Answer 8

flour and sugar! :)