1.) can you eat any foods as long as you stay within ur points or do you have to eat certain foods?
2.) how fast do you lose weight?
2007-01-17 01:25:06 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
1. You can eat what you want as long as you stay under your points.
2. That's up to you!
2007-01-17 01:28:39 · answer #1 · answered by ? 6 · 1⤊ 0⤋
I was on ww a few times. The problem I had with it was that you can eat ANY foods, and I was eating TOO MUCH SUGAR. (DIdn't realize it at the time). SO I was within my point range, but alot of it was sugar, and I was storing it as fat. I"m not talking about candy bars or cookies, either. . .I was trying to LOSE weight, I'm not dilusional. So be careful, even the best intentions can flop. Read "You on a diet" by Dr Oz. Knowledge is power!
2007-01-17 09:38:25 · answer #2 · answered by misskenjr 5 · 0⤊ 0⤋
They say you can eat anything you want as long as you count points. I personally had more success on the old program that taught you how to eat a balanced diet. The problem with eating anything you want, is you still have cravings because your body isn't getting a balanced diet.
:You should lose 2 to 3 pounds a week depending on your weight when you start. The first week you will lose more.
2007-01-17 10:27:19 · answer #3 · answered by DLynn J 1 · 0⤊ 0⤋
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.and do maintenance for equal period of weight loss.
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake)
2007-01-17 09:34:58 · answer #4 · answered by Anonymous · 0⤊ 1⤋