what happence when you eat junk food first think in the mornin?

Question

example: getting up in the mornin and eating chips and a soda, without eating healthy food first.

Answer 1

If it's all carbs like your example, your blood sugar will dramatically rise and you will get an energy boost. If healthy food is oatmeal with milk and toast, you'll get the same dramatic rise because of the carbs turning to sugar in your system. You'll feel hungry as the sugars burn off.

If you eat something that's heavily protein, such as bacon and eggs, your blood sugar will rise much more slowly. You'll feel full longer. Truthfully you may not have as much of an energy boost but over the long haul, you'll feel better.

Answer 2

Wow, I guess nothing will happen, but plz don't do it, it will catch up to you, and you will feel much better with fruit or a cereal oatmeal is a good healthy breakfast, just think this is the only you , you have take care of it' and be the best you can be, in every way' mind body and soul g-luck

Answer 3

i think of junk foodstuff is addictive simply by each and all of the ingredients/sugars/salt and so on in it. it is what makes it style sturdy and makes us desire extra. I used to have a undesirable weight-help plan and McDonalds replace right into a huge weak point. I purely had to circulate 'chilly turkey' and thoroughly supply it up. supply your self a motivation which contain a weight help aim, a pair of denims you elect to extra healthful into or discover an unflattering image of your self and pin it to the refrigerator to motivate you to alter the variety you look. devour a minimum of three balanced, healthful nutrients an afternoon. do not pass nutrients or starve your self. Drink a variety of of water to help experience 'finished' and snack on low fat yogurts, fruit and vegetables. enable your self a cope with now and then as a reward = each and every thing sparsely. upload to this purely slightly workout you rejoice with and can persist with and do it three times a week for 30 minutes+. it might desire to be strolling, strolling, swimming, dance class or work out DVD. you may desire to word the adaptation and as quickly as you try this's going to motivate you to adhere at it :)

Answer 4

Really nothing, I eat at McDonalds every morning, and I seem healthy.

Answer 5

if you do it once in a while, nothing bad would happen.
if you do it on a daily basis, you would get all fat and ugly and i think your body would get all sick and ugly.

Answer 6

I feel good for the first hour, then I kinda feel sick.

Answer 7

nothing deadly...i guess.

but you are in danger of forming a bad habit.

Answer 8

it catches up with you in the long run...ur gonna become fat sooner ot later

Answer 9

If you have it with beer, you'll get a good buzz.

Answer 10

weight gain, it messes up your metabolism