he is my best fried so i cared about him but we have started a diet and exercises together but when it comes to exercisss he is over doing it he spend up to 4 hours at the gym and i keep telling him that its not helhty but he dont believe me so how can i make him understand ??
2007-01-17 00:44:40 · 4 answers · asked by RawBoucer 2 in Health ➔ Diet & Fitness
I am in the same boat with you. My cousin is a big boy and him and I go to the gym 4 days a week. We will be there for about 4 hours too. But we walk the track and talk and lift and cardio. The time doesn't matter, just make sure your friend isn't doing too much because too much of anything is bad. (Just like food). Also, make sure he doesn't go to the gym so much that he gets sick of it. You should go together and set up a plan were you both know what you are working out on what days. That way, he shouldn't over do it.
-Dave K
2007-01-17 00:52:21 · answer #1 · answered by dave k 3 · 0⤊ 0⤋
What is "helhty" that you typed here??????
If you meant "healthy" -- the people at the gym could talk to him about what he really needs to do for fitness.
2007-01-17 00:49:31 · answer #2 · answered by butterfliesRfree 7 · 0⤊ 0⤋
the people at the gym need to talk to him.
2007-01-17 00:57:17 · answer #3 · answered by Texas T 6 · 0⤊ 0⤋
Let him do it. When his body finally doesn't like it, he will stop. Let him recover for a week or so and then have him start again, only this time on your routine.
2007-01-17 00:47:46 · answer #4 · answered by n_m_young 4 · 0⤊ 0⤋