How much sugar should one consume each day?

Answer 1

Here is a little table that might help you.

24 grams a day (6 teaspoons) if you eat 1,600 calories

40 grams (10 teaspoons) for a 2,000-calorie diet

56 grams (14 teaspoons) for a 2,400-calorie diet

72 grams (18 teaspoons) for a 2,800-calorie diet

-Dave K

Answer 2

I wrote an article about sugar, carbs and weight loss.

Hopefully this helps you alittle bit.



Sugar, Carbs and Fast Weight Lost?

Barry writes:

Matt I am 48.All my life I have been chubby, although I don’t eat much and am active. Everything always checked out OK medically. Before Xmas I tried an experiment. No sweets, white bread or potatoes. Semi low carb. I substituted those with more meat and fruit and veggies. I ate as many calories as before if not more. I have lost 5 pounds and its still coming off! What the heck is going on? Is there a name for what I have-sugar or carb intolerance-insulin resistance?

Matt Shuebrook Answers:

Barry, Many, many, many people discover that if you cut away refined sugars, processed foods, bad carbs, etc that you will lose weight. That is how the Atkins or South Beach diet got so much hype. The truth is that you will most likely continue to lose weight, until your body says enough is enough "I want my carbs back". Once you reach this stage its too late. You will be fighting against your body. Your body is going to try in its best efforts to pack back on the pounds that you recently lost. In fact, your body is so bold faced, it will even add a few extra pounds just to show that its in charge. However, not because what I am telling you about these types of diets makes all of them wrong. Some diets work for some people, if they didn't then they would not be selling like hot-cakes. You need to take proper measurements to see weather or not you are losing lean body mass (lean sexy muscle) or if you are losing body fat (ugly non-sexy fat). In order to do this you will want to contact a health professional in your area and have your body fat tested at least once per six weeks. My best advice to you would be, as long as you keep seeing results (keeping in mind that the results is nothing more than fat coming off) then you should keep doing what you have been doing. You know the old saying "don't fix what isn't broken". So test and observe how your body reacts to long term semi low carb, no sweets, no white bread or potatoes.

Thanks and God Bless

Matt Shuebrook, CPT
Download your FREE copy of The Christian’s Guide To Maximal Weight Loss at http://www.ChristianhealthandFitness.com also for more great fitness tips from Matt Shuebrook go to http://www.FightFatPhilly.com and http://www.MyPhiladelphiaFitnessExpert.com

Answer 3

Sugar is incredibly a lot unavoidable in present day ingredients and could no longer reason you issues in any respect in case you administration how a lot sugar you do consume every day. human beings telling you to thoroughly stay clear of sugar thoroughly are speaking by using their ***! Sugar is in basic terms as needed in human beings's weight loss application as fat, protein, carbohydrates and all the different needed components of our weight loss application. in basic terms watch what you consume if it bothers you.

Answer 4

None

Answer 5

as little as possible. It has no nutritional value

Answer 6

Until she has had enough