my waist is 28 n i want 2 make it atlst of 26 or 24?plz help me out plz.
2007-01-16 23:09:15 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
people need to stop acting like carbs is all that matters. carbs are not bad...i don't know people have to answer with that all the time.
anyway, if you do sit ups etc you creat muscle, but if you are not burning off the fat you wont loose weight because the fat will stay on top of the muscle. so eatting healthy along with cardio and situps/weight motions on stomach will keep it healthy.
2007-01-16 23:19:46 · answer #1 · answered by Lisa G 3 · 0⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn how to nourish your body thin, instead of starving your body fat.
http://www.phifoundation.org
2007-01-16 23:17:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
dieting. I have reduced 8kgs of weight in 8 months by continuous prcatice yoga exercises designed by sri sri Ravishangarji (Art of living). For the first two months you will not get result. Thereafter the result will be encouraging.
2007-01-16 23:20:17 · answer #3 · answered by vijayakumar n 2 · 0⤊ 0⤋
KEEP PULLING YOUR STOMACH INSIDE and in 2-3 months you will notice the desired...
2007-01-17 03:12:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋