Is this a good & effective plan?

Question

Is this a good and effective plan in order to lose weight and slim my thighs?

I don't want to build more muscle, and I'm planning to do 45 min high energy, low impact step aerobics 3-4 times a week to see a result in my thighs. There's already muscle in my thighs, but there's still FAT in it. Maybe even do pilates 2 times a week, if I feel like it. What do you think? I'm definitely eating healthy and I don't want to build more muscle esp make them any bigger

Answer 1

All the cardio is good for the heart and for the muscles in your legs, keeping the bloow flowing. If you really want to trim those legs. Work out with weights, the more muscle you have the harder the muscles will work and the more fat you will lose. Don't get on a scale and think I've gain 10 pounds, yeah your gained 10 pounds, but not fat, you gained 10 pounds of muscle. Which weights more that fat. Keep on moving forward and don't look back.

Answer 2

honey, to make your muscles actually bigger u need to lift tones and tones of weights, work and work hours and hours at gym and i am not sure if even after that u will be able to build any muscles. so i suggest u quit worrying about building muscles, start worrying about losing this fat from your thighs. because u re falling for another myth - that by doing some special exrcises u might lose fat from certain part of your body. because u can't. u might do whatever u want cardio exercises u will lose fat all over your body (if exercises re enough). u have to start with aerobics and see whtehr u will lose any weight at all. if u re not losing weight it means it is wrong for u. good luck

Answer 3

Keep at it! A good effective way to tone, versus muscle building, is to utilize a cross trainer. This will provide a very good workout for your entire body. I use one every morning for 30 minutes, generally burning 450 calories and going about 3 miles. My legs and my stomach are more toned than ever before. Whatever you do, continue doing it. Any exercise is good for you and eventually, you'll see results.

Answer 4

Just keep exercising and eat good (no sugar or fatty foods). Like most ladies fat leaves the arms and neck. belly, hips and thighs are last. A good vibrating massager can help stimulate circulation and possibly break some of it down but it still will be last to go.

Answer 5

a million. Get your self a wellbeing midsection club. 2. Pay for a coach (does not might desire to be for long notwithstanding if it facilitates) 3. tell him/her it is what you like and carry on with the stuff they permit you recognize. 4. Make it a element to circulate to the wellbeing midsection a minimum of three times a week. 5. while not interior the wellbeing midsection, discover little issues to do at homestead. 6. devour healthful ingredients purely. a variety of of culmination and greens 7. not extra sodas (this might assist you to lose a variety of of weight in purely a pair of weeks) Do a variety of of cardio routines. Skipping rope, working, bicycling, strolling, issues like that. in case you could, circulate swimming, too. Do the lower back stoke, the butterfly, all those strikes you notice on the Olympics. they are going to help you to lots. in case you tension, supply up that mind-blowing now and take the bus or trip your bike. you will might desire to paintings your muscular tissues extra, and it is what you like. Drink a variety of of water because it is not purely healthful yet facilitates flush out pollutants out of your physique besides as eating loose tea. you will lost lots, perchance even extra suitable than 40 lbs in case you paintings at it tricky sufficient.