Help can't stop eating junk, any tips?

Question

I eat crap all day long, I can't seem to stop, anyone got any tips for shuting my mouth

Answer 1

It is called a "Life Style Change". Are you ready for it? If not then you will fail every time you attempt to stop eating junk food. Exercise, drinking lots of water and making the right choices for your body. Educate yourself regarding the right choices. Research the ingredients for the junk food you are eating. This might help you change your mind and eat healthier choices. Good nurition and a healthy diet give you peace of mind.

Healthy eating
http://www.betterhealth.vic.gov.au/bhcv2/bhcsite.nsf/pages/healthy_eating?opendocument
Food and nutrition facts and healthy recipes.

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GOOD LUCK and work hard to educate yourself so you will feel better about your choices.

Answer 2

Find a food that you really like that tastes like junk food but isn't

Or you could do the old thing of if you don't eat junk food for 2 hours you can buy yourself something you want

Keep some healthy food near you at easy reach so you can have some whenever you want

Have a little bit of junk food then eat some of the healthier food

Answer 3

nicely at the same time as i became youthful i'd basically eat through the indisputable fact that became the basically problem there became to do. ultimately i realized that i wasn't doing what's ideal for my body so what i did as a change i have been given up and went walking or i'd basically continuously carry round a %. of sugar loose gum and each and each and every time i became bored i basically stuck somewhat of gum in my mouth.Being addicted to junk foodstuff is like being addicted to cigarettes.

Answer 4

I think it's important not to have any at home or in your office so at least then you can't eat it.

I think the tip about trying to replace it with other food you enjoy is a good idea too. Things like strawberries which are sweet would be a good idea.

Good luck!

Answer 5

so how about eating real food instead of junk? try eat bread with butter or an apple, or any other fruit, or a piece of meat - it is still better than junk food and at least will give u vitamins and fibers and all other useful stuff

Answer 6

Some good suggestion so far. Also, if you're not doing it already, then drinks lots of water. Water makes you feel full and suppresses your appetite, and stay busy.

Answer 7

Just give all those junk to me!

Answer 8

try to keep yourself occcupied by getting more frens to talk to you..any tome you feel like eating get somting to do..take your time..relax...dun forget how you look if you eat all the crap...