Is there a way to make it easier to wake up in the morning?

Question

I wake up at 5:30am to take a shower and its so hard to stay awake. I usually get out of the shower and fall back asleep on my bed...

Answer 1

Perhaps you should try going to bed a bit earlier the night before.

Also, if having a shower then falling asleep again is something you do everyday, you are becoming accustomed to it IE: it's becoming a habit. You need to try and not do this.

One way is directly after your shower, why not walk out to the kitchen (adequately covered of course..lol) and make a cup of coffee or tea, then when you have made it, if not dressed head back to your bedroom.

Once you get yourself out of the habit of continually falling back asleep, you'll find the difference it makes

Answer 2

Hey!

Do you use a radio alarm? I find it helps if i put the volume on my clock radio up louder than usual. When it goes off in the morning I jolt awake, compared to when I wake up sometime later and hit the snooze button. When I have woken up, I usually don't go to sleep as easily like when there's a noise in the night. When you have gotten up, the first thing you should do is splash some cold water on your face. This is another shock for your body, which can make you more awake, then have a nice shower and enjoy your day!

Answer 3

Trying showering before going to bed at night. Then set your alarm clock for 6am. An extra half hour sleep could do the trick.

Answer 4

Get good sleep meaning that go to bed earlier and u will wake up fresh the next morning

Answer 5

A good 8 hour sleep, not eating heavy meals after 6pm and vitamins my friend will help you wake up fresh in the morning.

Answer 6

I turn the shower steaming hot and then after about 30 seconds turn it ice cold. I do it constantly while I'm showering. Trust me, it wakes you up.

Answer 7

I assume you got to bed early enough to get 7 or 8 hrs of sleep.If so, you have to look at what you're doing with your life. What are you getting up for? If it's something that excites you, you'll want to rise n shine.

Answer 8

You ought to try and sleep early, it makes one wake up with much ease. If not, try to set your alarm early so you can actually lying on your bed till it's time.

It all these cant work, try cold shower and stretching.

Mornign sleepy head. =)

Answer 9

Go to bed earlier, so you're truly rested when you wake up.

Answer 10

Think about your responsabilities and its consequences ...
it wakes me up very quick...


Sleeping early helps too.. if you need 6 hr sleep then plan for 7 hours of sleep. 8 plan for 9 hrs sleep