how long do i need to spend on my excerise bike to loose weight?

Answer 1

There are 3500 calories per pound of body fat. So if you have a calorie deficit of 500 calories you would lose approximately one pound per week: (500 x 7 = 3,500) A calorie deficit of 1000 calories would therefore mean that you'd lose approximately two pounds per week (1000 x 7 = 7000). Two pounds a week is commonly accepted as the maximum rate of weight loss that is healthy.

Cycling on a stationary home exercise bike at a steady pace will burn 200 calories per hour max. An RPM studio bike class(spinning) would burn more like 800 calories per 45 min. class.

As a comparison, running burns 100 calories PER MILE!!!

If your exercise bike is all you're going to do, at least mix aerobic and anaerobic cardiovascular workouts. Aerobic you do for 30+mins at a manageable speed where you should be able to talk. This builds endurance. Anearobic you do speed intervals where you go flat out and then have recovery breaks where you let your heartrate come back down and go again. That builds stamina. Both aerobic and anaerobic cardio burns fat, just in different ways. You'll also develop your slow twitch as well as you fast twitch muscle fibres that way.

Answer 2

You need at least 20 minutes, aiming towards 45 minutes. Fat burning increases after 30 minutes. You need to have regularity of exercise, so three times per week is the minimum I would consider.

Exercise in the morning on an empty stomach as this will encourage fat burning and stimulate your metabolism more than evening exercise.

Also you need to adapt your diet to make sure that you are not taking in more calories than you are burning. Have a look at my site for some ideas on your Nutrition.

Answer 3

the terrific thank you to boost your point of interest is to paintings it into your on an popular basis recurring. as an occasion, in case you circulate out to run an errand and you many times tension, park the motor vehicle a pair of blocks away and walk something of ways there. in case you run an analogous errand three times a week, you have got walked twelve blocks by the tip of the week! in case you're taking the bus, walk to the subsequent bus end and look ahead to the bus there. Get off one end early on your earlier and walk something. whenever you could, take the stairs somewhat of an elevator or escalator. in case you paintings in an workplace development and continuously take the elevator, walk up one floor and capture it there. walk down 2 flooring earlier catching the elevator backpedal. continuously verify with your physician earlier beginning any variety of wide-unfold workout consultation. as quickly as you have reached area of 40 or fifty pounds obese, you may evaluate an aerobics software at a wellbeing midsection. Aerobics is great to your coronary heart and boosts your metabolic fee. Your metabolic fee is how right now your physique burns energy. while your coronary heart is exercised with aerobics for a minimum of sixteen consecutive minutes, it has a effective effect on your wellbeing. yet differently to boost your interest point is comfortable cycling, strolling or gentle strolling on the weekend. you may rejoice with doing this with grandchildren. teenagers love going exterior with their in-line curler skates and skateboards! they might skate alongside with you whilst you trip your bike. Set a objective each and each month. once you attain it or are chuffed you got here truly close, supply your self a reward of a few sort which you particularly rejoice with. specific, that's a cope with of a few sort; as quickly as a month won't harm. keep in mind, do not overdo issues on the start, and verify with your wellbeing practitioner.

Answer 4

try and do more than just one exercise to lose weight. Go for a walk and do some kind of resistance weight exercises

Answer 5

a long time

Answer 6

That will depend on how much effort you expend whilst on the bike.

Answer 7

20minutes twice a day should do the trick

Answer 8

until you've burned more calories than you've eaten I guess?