I don't want to build more muscle, and I'm planning to do 45 min high energy, low impact step aerobics 3-4 times a week to see a result in my thighs. There's already muscle in my thighs, but there's still FAT in it. Maybe even do pilates 2 times a week, if I feel like it. What do you think? I'm definitely eating healthy and I don't want to build more muscle esp make them any bigger.
2007-01-16 20:56:06 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Not directly. "Spot reduction" is a myth. This is where people supposedly think fat will burn off a specific area of their body if they focus on it. The only way to make your thighs slimmer is let your body do it by dieting, excersize, and ultimately lowering your body fat. Genes decide where fat comes off first.
2007-01-16 20:59:57 · answer #1 · answered by Jake 2 · 0⤊ 0⤋
Can you also run maybe 2 - 3 times a week? That will help also.
2007-01-24 14:33:54 · answer #2 · answered by BigWashSr 7 · 1⤊ 0⤋
once you're slimming down, you're slimming down frequent, no longer only legs or abdomen. Step aerobics is cardio so in case you'd be eating ideal, you'll shed pounds= slimmer body= simmer legs. You cant only narrow down in reality your legs.
2016-11-24 22:49:55 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Big warning sign!!!!
Avoid doing excercises on high resistance! Youre right to stick with low impact and fast paced excercises!
Read this exchange of letters between me and another woman and you will see an explanation in full as well as tips to slimmer legs!
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=legs&list=1
The article is entitled "I'm too muscle bound...Help"
Check out the workout routines too
2007-01-20 09:06:40 · answer #4 · answered by Ask a Health Nut 5 · 1⤊ 1⤋
Give your dog a bath rather than paying someone else to get it done.
2017-03-11 17:45:33 · answer #5 · answered by ? 3 · 0⤊ 0⤋
it will make them thinner...u have a good plan going...stick to it and all the best.....do run fr 20 mins 3-4 times a week as well
2007-01-16 20:59:23 · answer #6 · answered by lilbit 3 · 0⤊ 0⤋
Slide a smaller trampoline under your couch in addition to pull it out for Residence of Cards marathons.
2016-01-21 04:36:13 · answer #7 · answered by Season 3 · 0⤊ 0⤋
Preset the timer on your own TV to turn off after one hour to remind you to take a step more active.
2016-04-13 22:29:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Preset the timer with your TV to turn off after an hour or so to remind you to want to do something more active.
2016-02-24 18:38:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Put upwards more Christmas lights.
2016-12-25 18:09:31 · answer #10 · answered by Anonymous · 0⤊ 0⤋