i need to lose weight fast and i want it to be healthy?

Question

i know loseing a lot of weight isnt healthy but i need to lose it fast

Answer 1

Simple - you can't. Sorry, don't want to rain on your parade but you CANNOT lose weight fast and healthily. If you lose it too fast it is bad for you AND the faster you lose it the more likely you are to just put it back on again. the reason is that your body has certain in-built homeostatic functions that try to maintain statsis. You need to severly over-ride these functions to lose wieght fast. So, when you stop starving yourself (or whatever) your metabolism is so slow that every single morsel just puts on weight. You'll hear it over and over agian because it's true: the best way to lose weight and the only way to keep it off is: small, low-calory, well balanced meals (up to 6 SMALL meals a day) combined with moderate exercise and drink plenty water.

Think if a thin guy proposed to pick up as much weight as you want to lose as fast you want to lose it. It'd probably kill him, right?

Be gentle on yourself, take the long view and think HEALTHY, not thin.

Answer 2

Like always
1. Drink Lots of water
2. Eat Fruit/Veg
3. Take a walk now and again
4.Eat smaller portions
5. Stop Junk Food
6. Stop all oily foods(rather bake or grill)


Good luck

Answer 3

there is no way to lose weight fast and have it be healthy. It took time to put it on and it takes time to take it off.

Answer 4

First of all, you could desire to quit at one hundred ten. 86 is option to thin and unhealthy for you, so it can not be healthful. BUT right here you move: Eat a vitamin with many complete grains, proteins, low in fats and ldl cholesterol, many end result and vegetables, low in sugar, top in fiber, and with a mild of energy for power. Also have element manage. (sure I recognise the energy factor sounds bizarre however you ought to do this to shed extra pounds the healthful means.) Get tons of activity day-to-day. Jumprope. Swimming is an quality option to construct muscle, and much more to shed extra pounds. (do not fear, you will not turn out to be watching like a bodybuilder)

Answer 5

I've tried this thing called mesolypo. I lost 4kg in 4 days, and they have a pill, to make all yer oil in your food etc, out when you're poo poo..

no side effect, all the models and actress do it here, its not that ex compare to the liposucktion, and no side effect at all...

diet also effective, cut down your crabs, and sugar...

Answer 6

run 5 percent of a marathon at a 10 minute mile pace

Answer 7

you don't gain weight fast and it doesn't come off fast. rapid weight loss results in major losses of lean body mass.

Answer 8

easy

swimming

1 hour minimum a day, 6 days a week

the most effective exercise as it involves every single muscle...

oh, and cut the grease while you're at it

don't forget your sunblock!

(^_^)

Answer 9

replace a wrap with two low carb whole wheat slices of bread

Answer 10

Go to gym. Run as much as you can.