I am angry?

Question

what can i do ?

Answer 1

write it all down even if its messy . it helps release stress.

Answer 2

Calm down...and take a walk. Getting angry is bad for your health and will make you age faster.

Answer 3

Just what you are already doing. Talk about it. Tell us what you're angry about, and you'll feel better after you get other's opinions about what it is that you're upset about. Try it!

Answer 4

I asked a therapist this question once. She said write it all down.That's it. I don't think it solves anything but I do believe at some point you feel the need to completely let go of it.

Answer 5

Pray to God, and ask him to help you not do anything bad.

Always remember that the Lord says this: THIS IS GOD, I WILL BE HANDLING ALL OF YOUR PROBLEMS TODAY, I WILL NOT NEED YOUR HELP, SO HAVE A GOOD DAY.

I hope this helps. So God Bless You and Your Family and Your Friends too, and you have a good day.

Answer 6

when im angry at work i go to the rooftop and scream **** it...
when im angry in my own house i go to an empty room and say **** it **** it **** it
when im angry somewhere else i get in my car drive around and flick the channels in the radio and say **** it to each and every song that they play.

you can just scream ur anger out or punch it out...just find an outlet that suits you and your circumstances.

Answer 7

Tak anger management classes. It will keep you out of jail.

Answer 8

it depends..on why and what are you angry for..but,..if it involves a person,..talk,..focus on the subject..not on the person..or take a long walk,..chill..

Answer 9

smoke a black and mild -that always helps me calm down

Answer 10

listen to a sweet romantic song...u'll chill.... or second way, sleep.....