I want to be able to print a chart.
2007-01-16 19:36:43 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try www.freetrainers.com
2007-01-16 19:42:22 · answer #1 · answered by jmk 2 · 0⤊ 0⤋
i don't know about online but there is a good basic workout in "Fitness For Dummies". It also has a lot of good info for getting started in weight training. I like it anyway.
2007-01-17 03:42:15 · answer #2 · answered by Sleepyguy 4 · 0⤊ 0⤋
Your best information is from the book "Bodybuilding For Men " by Arnold Schwarzenegger. You will easily find yourself in it and the prescription for YOUR best workout.
Amazon has it .
Best of Luck.
2007-01-17 04:49:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
www.bodybuilding.com
Great site with loads of information
2007-01-17 04:18:04 · answer #4 · answered by everyidistaken12 3 · 0⤊ 0⤋
i like http://www.exrx.net/Exercise.html
2007-01-17 04:13:23 · answer #5 · answered by jacky 6 · 0⤊ 0⤋
www.freetrainers.com
2007-01-17 04:03:56 · answer #6 · answered by Sonu G 5 · 0⤊ 0⤋