2007-01-16 18:54:10 · 7 answers · asked by Louise Y 1 in Health ➔ Diet & Fitness
at least 30-45 minutes 4-5x a week...
2007-01-16 19:04:31 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
if you're wanting to lose weight:
go for a managable time, it's more important that you use it everyday, than twice as long every second day. then step up to twice a day (eg. morning and evening)
if you want to build muscle:
use it on the highest resistance that you can handle, and for long periods of time instead of multiple short exercises as above :)
hope that makes sense
2007-01-17 03:05:16 · answer #2 · answered by peter 1 · 0⤊ 0⤋
When i used mine i used to go on for 30 minutes a day
2007-01-17 03:55:44 · answer #3 · answered by Jemmax 6 · 0⤊ 0⤋
At least 20 minutes. It takes18 minutes before you start burning fat from cells.
2007-01-17 03:04:34 · answer #4 · answered by Rickaford 5 · 0⤊ 0⤋
You're better off going running if you're trying to burn fat and tone your legs. 100 calories per mile!
2007-01-17 05:00:16 · answer #5 · answered by Placebo 3 · 0⤊ 0⤋
at least twenty minutes
2007-01-17 03:19:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Depends how fat you are
2007-01-17 02:58:26 · answer #7 · answered by Anonymous · 0⤊ 1⤋