2007-01-16 17:24:39 · 12 answers · asked by dasbabu 1 in Health ➔ Diet & Fitness
it depends on your frame
66 kg is 145 pounds or so.
check out this site, it tells you everything you need to know.
2007-01-16 17:31:34 · answer #1 · answered by Gist 4 · 0⤊ 0⤋
you just posted this. that's not fair because it moves down the other questions, like mine and then sometimes they're not answered because of that. The only REAL person that can tell you if you are obsese or not is a doctor or someone at the gym. I would definitely not say that 66kg (145 lbs) is obese for your height and age. If you feel that you are fat you can tone up. Cardio helps lose weight and fat and stuff with weights will help you tone up. Try work out dvd's if you can't or don't want to go to a gym.
2007-01-16 17:31:47 · answer #2 · answered by dabluschmosprincess 1 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-16 17:29:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
consume nourishing nutrients with particularly some unpolluted end result and vegetables being component of it. chew each morsel a minimum of 32 circumstances. this might activate sign to the ideas as quickly as u have had adequate. as properly this transformation in ingesting variety, take prevalent gentle workouts and brisk walks on a daily basis. U could have the capacity to earnings/shed all greater suitable weight gracefully and in a clever time span. No nutrients or drink in between the nutrients and under 3 nutrients an afternoon, till u r diabetic.
2016-12-16 06:33:01 · answer #4 · answered by ? 4 · 0⤊ 0⤋
As a thumb rule, we count one kg per inch height. I do not think you are obese.
2007-01-16 18:02:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
That's 145 lbs. Of course you are not obese! What the hell is wrong with you if you think you are?
2007-01-16 17:31:52 · answer #6 · answered by supensa 6 · 0⤊ 0⤋
6ft's ideal weight would be between 75kg and 80kg
you do the maths...
it's more of an awarness and benefits for you in the long run if you are within the ideal weight range, but if you are 5'5ft and 66kg, as long as you're 'moving' (walking, running, jogging etc...), hence cardio / low blood pressure, you're alright...
stay healthy (^_^)
2007-01-16 17:30:21 · answer #7 · answered by Arez 3 · 0⤊ 0⤋
You are not at all obese. Everyday exercise can help you to look in to shape.
2007-01-16 21:28:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Most of us are Americans and we are too lazy to convert this to lbs. Too much thinking and math.
2007-01-16 17:27:49 · answer #9 · answered by mmhhhhhmmm 3 · 0⤊ 0⤋
There are hight and weight tables online
2007-01-16 17:28:30 · answer #10 · answered by xx_muggles_xx 6 · 0⤊ 0⤋