toned abs.....?

Question

Hey yall. Ummm, i dont really need an eating plan, but i would like to know EXERCISES to get really toned abs. I know squats are good for legs but what would be good for abs. Also do you think that since i am not fat just "untoned" it would be possible for me to get toned abs within a month and a half
thank you very much
<3 yall
Chelle

hey i have a crunch pilates video that i havent used. do you think that could work

Answer 1

i do 3 sets of crunches 1 set is 50 so i do a total of 150 i do it every other day and keep me and shape and makes me look great. also try pilates it tones you all over not just in one part of your body. also try dance classes if your into it. good luck

Answer 2

It really depends on how much you work out that will determine how quickly your abs tone up. You said you are not trying to lose weight so I would say yes, it can happen quite quickly. I am a mother of two kids and so I had the baby pooch on my belly and I started taking a pilates class and within a week I saw a difference in my thighs and hips and butt and within two to three weeks I saw the makings of a six pack. I still had to work hard for a few more weeks to get rid of the baby pooch but Pilates works fast, you see it happen right before your eyes and it's fun. I would recommend you try that.

Answer 3

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.