If I'm on the Low Carb Diet, must I control my portions of foods that have no carbs, like tuna?

Question

Or can I eat as much tuna (and other no-carb foods) as i'd like? thanks!

Answer 1

you can eat as much as you like, but I have done that dieat before, and I recomend watching caloric intake as well. if you want to do it, do it all the way. I lost 60 pounds with that diet 4 years ago, and averaged atleast one pound per day. So yes, eat whatever you want that is allowed, but for optimum results, keep your calories at a reasonable level

Answer 2

I had luck with a low carb diet, but as soon as I stopped I gained the weight back plus more. I would go with lowering your calories. Even though tuna may have no carbs if you eat as much of it as you like you are still getting the calories. Calories are also important in weight loss. After awhile you might get tired of eating eggs, bacon, and tuna......good luck with your weight loss.

Answer 3

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. THE CONCEPT OF EATING ONLY ONE KIND OF FOOD IN UNLIMITED QUANTITY IS NEITHER PRACTICAL NOR DESIRABLE.

Answer 4

YOu can pretty much eat as much of the no carb foods as you like. But you should really learn to control your eating and use good portion control.

Answer 5

If you are on any kind of diet that means you are trying to lose weight or keep in shape and portion control is important. You can't put the words diet and can I eat as much as I want in the same sentence.

Answer 6

Count carbs, not calories. Eat in moderation. Low carb
dieting really works.

Answer 7

you should always worry about how many calories you are eating but if you are eating pure protein like tuna, dont worry about it too much.

Answer 8

yes, but tuna isnt bad. but still dont eat too much of anything except some vegies and fruits (not banna and such)