I did NOT feel like going to the gym today. One of those lazy days, I guess. I had in my head "NO EXCUSES" and I went.
I did a 30 minute run on the treadmill, inclining every 2:30.
Then I did a Body Works class. This is all weightlifting, using dumbbells. I use 3s and 8s, some of the dudes use 20s.
You know what? I feel SO GOOD! My arms and shoulders are sore from yesterday but even that feels good.
2007-01-16 16:15:05 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Interesting, i had wrestling practice today and it was pretty fun.
First we stretched and everything, then we ran the "Circle drill" (around the mat for 20 minutes) all the while doing like frog jumps and "shots".
Then we headed to the weight room and i did some lifting (like 70 on the arms and 50 on the calfs)...
Then we got back on the mat and ran some drills with top-bottom position and cradles, then we ran piston style (up and down in place) with fly-aways and shots.
It was fun, until i hurt my elbow... but it was awsome, cuz i lost 4 lbs during practice....
doesn't working out just rejuvinate you!?!
Looks like we both had a fun day!
: )
-Jordan
2007-01-16 16:27:01 · answer #1 · answered by Jordan 3 · 0⤊ 0⤋
Great news, good for you!
That works. When I don't "feel like" going to the gym, I tell myself I'll just go and workout for 10 minutes and THAT'S IT, then I'll go home.
But once I start, I end up staying the full 45 mins or hour.
My workout was good today. I'm doing a 12 week overload training thing, started week 9 Monday. Feel great, today was tri's and bi's.
Love Jack
2007-01-16 16:51:43 · answer #2 · answered by Jack 5 · 0⤊ 0⤋
Mine was great i guess, because this mourning going to the bus stop i circled the neighborhood jogging and then on the way home after school from the bus stop i went up and jogged the hill around my neighborhood and back. My legs were tired but it was worth it. I'm 9th grade and my soccer season is over. And i would sprint the whole thing but i have my backpack on with me. I also went on the tread mill.
2007-01-16 16:24:29 · answer #3 · answered by Pre lives on 5 · 0⤊ 0⤋
um....i ran 6 laps and played soccer for an hour and a half
2007-01-16 16:19:09 · answer #4 · answered by Lala 3 · 0⤊ 0⤋
mine was great...I did lots of running
2007-01-16 16:18:55 · answer #5 · answered by ♫poison ♥s will never change♫ 5 · 0⤊ 0⤋
Mine was BORING!
2007-01-16 16:17:43 · answer #6 · answered by Bridget 4 · 0⤊ 0⤋