i was wondering i fi was over weight because i went on almost all the websits and it said i was
i weigh about 130 lb.
so can somneone tell me how to loose weight plz
2007-01-16 15:28:24 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
don;t follow the height/weight graphs you can find online. They don't factor in if you are muscle bound or your skeletal type. For example former boxing champion mike tyson was 5'10" 235 lbs. By those scales he would be OBESE!!! Instead go to a health professional or gym and get your BMI and/ or fat % taken. that will give you a good idea of where you are. You can also purchase one of these devices for around 30 dollars for the electronic ones
2007-01-16 15:34:19 · answer #1 · answered by Jay C 3 · 1⤊ 0⤋
Well it depends on how tall you are, and how old you are...And websites can't say that you are overweight, they are just gathering up stupid info that's not true...you really need to think about websites..do you think they really know what you look like just by info that you give them...I think not...Be more confident...
If you really want to lose wait..[DONT joing weight loss programs]...start on runs, and stretches, and other excercising..find a sport you enjoy and even if you're not the best at it..play with some friends...cut down on your eating...start with the easy basics...but let me tell you soemthing..if you go on a diet..it means suffering and diets aren't very good,oh and also the weight you lose can be easily gained again..
Hope This Helps!! :]]
2007-01-16 23:43:47 · answer #2 · answered by jgbaek 4 · 0⤊ 0⤋
it matters how tall and how old you are and how much MUSCLE!! you have. people on the net cant just tell u are overweight if they dont know ur eating habits, or what u look like...
2007-01-18 19:24:50 · answer #3 · answered by IGaveEmHell 5 · 0⤊ 0⤋
we have to have your height also. 130 is not overweight for someone who is 5'5'' but could be on the high side for someone who is 5'0''
2007-01-16 23:36:33 · answer #4 · answered by Alexa K 5 · 0⤊ 1⤋
You could try clicking the spell check button next time...that should burn off a calorie or two.
2007-01-16 23:36:08 · answer #5 · answered by Anonymous · 0⤊ 2⤋
whats ur height?
2007-01-16 23:30:42 · answer #6 · answered by Coolbear4 4 · 0⤊ 1⤋