i'm always nervous, what shud i do?

Question

i'm a dentistry student, i have a live patient, but everytime i meet them i feel really nervous and i just cant concentrate... what should i do to get out of this feeling??and be normal like my classmates?

Answer 1

Think of it as a job, and not a social event. Maybe if you stay concentrated on the technical things, like a process you are performing, maybe that will help.

Answer 2

If you accept the nervousness, let it be, I promise it will vanish. You shouldn't try to banish it away, just feel it and accept it.

Answer 3

have a few drinks beforehand