I am dieting on mostly green-leafy vegetables, fruits, salads and salmon. That's pretty much all I eat and I drink lots of water and excersize. The only oil I use is Canola oil and very little of that. I mix a little with lemon juice and a little black pepper as a salad dressing.
I am building muscle from weight lifting but my tummy just won't shrink. It's very frustrating. Any ideas?? ANYONE???
2007-01-16 13:43:48 · 9 answers · asked by Gary H 1 in Health ➔ Diet & Fitness
i ain't even going to write loads of crap because this website will give you what you want.
http://www.musclebulletin.com/downloads/AbsGuide.pdf
nuff said.
2007-01-16 13:48:10 · answer #1 · answered by worksopians 1 · 0⤊ 0⤋
How long have you been dieting? Tummy fat can take a little longer to get rid of and it may seem like it's not going away but your really just building muscle. Keep on the diet and try doing some crunches.
2007-01-16 21:49:54 · answer #2 · answered by Caitlin G 3 · 0⤊ 1⤋
Liposuction
2007-01-16 21:48:40 · answer #3 · answered by Anonymous · 0⤊ 1⤋
crunches everyday for a flatter tummy. Do as much as you can plus atleast 20-30 more. Don't do too much at first. kudos on the healthy living.
2007-01-16 21:52:15 · answer #4 · answered by Anonymous · 0⤊ 1⤋
ab workout. do crunches. 45 to the front, 45 on each side and then 45 with your legs flat on the ground. do 6 sets.
2007-01-16 21:53:13 · answer #5 · answered by gina_d 3 · 0⤊ 1⤋
walking is really good for your tummy
2007-01-16 21:55:51 · answer #6 · answered by Bombshell 3 · 1⤊ 0⤋
cardio... the only way is cardio burn more than you take in... some people it just takes time
2007-01-16 21:48:23 · answer #7 · answered by Jim S 2 · 1⤊ 0⤋
Do more situps and stop eating so much.
2007-01-16 21:48:13 · answer #8 · answered by Eva 5 · 0⤊ 1⤋
aww tummy tummy tummy the 2 year old .... seriously hows my TUMMY .... wtf!!!?? maybe lose the FAT you fatty ....
2007-01-16 21:48:39 · answer #9 · answered by Crazystuff <3 1 · 0⤊ 2⤋