I have started doing push-ups and i have done them every morning and I noticed I got stretch marks. Could it be that I did it everyday and not let my muscles heal or the weight gain?
2007-01-16 13:05:48 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, it could. I had those from both shoulder and traps exercises. The best method is to focus on one body part, one day a week. Say...
Sunday - Shoulders and Traps
Monday - Rest
Tuesday - Chest and Triceps
Wednesday - Rest
Thursday - Biceps and Back
Friday - Rest
Saturday - Core and Legs
That's a straightforward bodybuilders workout schedule. If you want true gains, you have to get rest and plenty of it.
Remember, the bodybuilders pyramid consists of diet - rest - and training.
2007-01-16 13:11:18 · answer #1 · answered by Jordan M 4 · 1⤊ 1⤋
Stretch marks occur because what is under the skin is changing in size. stretch marks can come from muscle but usually come from weight.
2007-01-16 21:14:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
some people get stretch marks from gaining weight others when losing. either way you may want to take a multivitamin to increase your zinc intake. stretch marks come from vitamin deficiencies...
2007-01-16 21:13:41 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
If you are getting stretch marks, then it is from losing weight.
2007-01-16 21:09:20 · answer #4 · answered by Mike1942f 7 · 0⤊ 0⤋
YOU CAN GET STRETCH MARKS FROM DOING PUSH UPS!!
2007-01-16 21:21:46 · answer #5 · answered by M Dawg 2 · 0⤊ 0⤋
you can do them every day with moderation. always rest on sunday.
stretch marks are caused by growing too fast and or your skin is not stretchy enough.
2007-01-16 21:15:09 · answer #6 · answered by pajamapants59 3 · 0⤊ 0⤋