What is a legal muscle-enhancing supplement that doesn't have creatine in it?

Answer 1

creatine is not typically added with anything else it is usually sold separately.

creatine is legal and perfectly safe. there has been more peer reviewed medical study performed on creatine than any other nutritional supplement used to build muscle. technically it doesn't even enhance muscle it just increases ATP stores which allows the user to perform more reps.

with out the proper diet and a caloric excess no supplement is going to have an effect on anabolic activity. if you want t build muscle you have to eat.

Answer 2

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