What is the best form of exercise to lose the maximum amount of weight?

Question

I need to lose weight for my wedding. I am eating healthy, low carb, low fat, no sugar.

I have a gym membership. What is the best exercise to lose the maximum amount of weight? How often should I workout and for how long?

Answer 1

resistance training burns more calories over a 24hr period than does the same amount of time spent doing cardio vascular exercise.

for maximum fat loss you want to incorporate both resistance training and cardiovascular exercise into your training regimen. performing circuit training is a great way to get a full body workout in a relatively small amount of time.

if you are using light weights which do not cause much damage to skeletal muscle you can do circuit training every other day.

Answer 2

A recent article suggested that interval training is probably best for weight loss and losing inches. Do an aerobic exercise, such as treadmill, elliptical, whatever. Then, when you are warmed up (perhaps 5 minutes or so), go at a maximum pace for 30 seconds, then drop back to normal and recover (about 3-5 minutes). You may not be able to sustain 30 seconds in the beginning so start with 5 or 10 seconds of intensity, then recover. Do this at least 3 times. Three times a week at the gym. Plus upper bod exercises. Remember also that once you have developed a routine, continuing the same routine doesn't bring that much in benefits...you need to change your routines to maximize your benefits. Minimum 3 times per week at the gym. Good luck.

Answer 3

between the terrific workout to decrease weight is table certain cycling because of the fact it burns extra energy than maximum casual workouts that human beings do to decrease weight. in case you somewhat workout on a real bike, it is great too. cycling makes use of the huge leg muscular tissues to pedal and this translate into burning extra energy because of the fact the huge leg muscular tissues burn up extra capability throughout the time of paintings. counting on your contemporary weight, you could burn extra suitable than 4 hundred energy from 30 minutes of average cycling. in case you could desire to purchase a table certain bike as workout kit, get the bike that supplies you lower back help besides as a cushty seat. convenience is the important once you utilize this kit many times. maximum table certain motorcycles are very low-value and can be offered at your interior reach donning sturdy shop.

Answer 4

This site, although the main topic is bodybuilding, entails the specifics on cardio, muscle gains, diets, etc...

http://www.rippednaturally.com/

Take a look (especially at the cardio section, it's exactly what your looking for).

Answer 5

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 6

walk up and down 33 flights of stairs

Answer 7

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 8

Participate in sex atleast 3 times in a week

Answer 9

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

Answer 10

Eat an apple instead of bottled juice