2007-01-16 11:33:05 · 2 answers · asked by candace a 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Start with ten reps and then gradually build up. If you get sore at first, skip a day and then try again. Don't over do it.
2007-01-16 11:49:46 · answer #1 · answered by Jan C 7 · 0⤊ 0⤋
I agree with the person above....but honestly I hate those stupid 'ab machines' I prefer the good old fashion way...
"crunches". I have actually found fabulous ways to work on your abs, back, thighs, etc. on this website called fitness magazine. I have used it and had fabulous results! Check it out even if your just curious, there are even work outs that don't involve a single crunch! Hope this helps.
http://fitnessmagazine.com/fitness/category.jhtml;jsessionid=4G1R0YNNTH2C3QFIBINR42Q?categoryid=/templatedata/fitness/category/data/1145287778138.xml
http://fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1164653976161.xml&catref=cat5420004
2007-01-16 13:15:06 · answer #2 · answered by ♥Karoline♥ 2 · 0⤊ 0⤋