I just started walking trying to lose weight my question is...?

Question

Once I start walking my ankles and shins hurt something terrible. Can anyone tell me what I can do so this does not happen?

I walk for 15 minutes and they start hurting after 5 minutes of walking

Answer 1

If you are just starting out and are getting sore ankle and shin splints you are over doing it. That is a problem that many beginers run into. cut your walk in half and see how you do. Your muscles are not used to it and need time to build up. Don't be in to much of a hurry as weight loss and fitness are not something you can just jump into. If you over do it you can cause injury and you will loose intrest in it all together. Start out with short walks 2 or 3 times a week and work your way up. 15 or 20 min a couple days a week is a good guidline to start with and build from there.

Answer 2

YES I CAN ! You have what are called overuse and muscle imbalance injuries.

1. Stop right now until your ankles and shins no longer hurt and are no longer swollen.
2. then you must eliminate the muscle imbalance that caused your shin problems.

Your calf muscles are very strong, while the shin muscles are weak. So you must do exercises to strengthen the shins. Lie face down in bed with your toes hanging over the end of the bed. Then slowly pull your toes toward you against the resistance of the mattress. In soft and padded shoes, you can also stand while you lift your toes and forefeet off the ground. Notice that either of these contract the shin muscles.

When you start walking again, be sure to flex and stretch before and after walking. And start walking only one-fourth the time or distance you previously walked until you are comfortable. Increase the time or distance only 10% per month.

Change your lifestyle also, and do this forever. Drink lots of water, walk, run, or swim until you can do it for an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 3

Congrats and on taking the step to shed the pounds!
I know I love walking/jogging to get in shape but I have a bad knee and bad right ankle. I was thinking of actually going to a doctor about it because maybe I need physical therapy. So my advice to you is. First make sure you are wearing comfortable appropiate sneakers for walking. If your not sure go to your nearest Finish Line or Foot Locker and ask one of the associates to help you find a proper walking shoe. Second make sure you are walking properly. There is a certain way you need to walk when you are walking for excersize. I'm not an expert on it you might need to surf the net or read some magazines/books on it. But if you are holding the wrong posture when you walk it can affect your body in the way you are mentioning.
If all else fails see a doctor. It could mean there is something wrong. ALSO dont push yourself too much. I used to get ankle, shin and knee pain when i would push myself to the limit. Take it easy build your way up. i hope this helps you in some way. Good luck!

Answer 4

If you have just started walking greater amounts then you are use to, then you are using muscles that are not use to being used so much. They will hurt the first few times you walk, because you are building muscle. Bascially, your muscles are healing from the workout and that is what causes the pain. The pain should go away after you have repeated the workout a few times. If it does not, consult your physician and they will more than likely do some test to figure out the problem.

Answer 5

Muscle builds with exercising, so sure, you're gaining weight, yet probable dropping fat. Scales should be left out once you commence a exercising consultation elementary and also you want to be counted on your visual attraction in a reflect as a change. How are your outfits setting up you? Has the style of your face replaced? All solid issues to seem out for. also comprehend basically walking received't do the trick, you want a balanced foodstuff routine of protein, vegetables and grains and to eat various small foodstuff for the time of the day depending on the protein, veggie and grain. i'd say keep on with about 1200 energy that's popular for females, yet next week swap as a lot as 1500, then decrease backtrack to 1200. you would possibly want to keep your body guessing. it is also major to allow one cheat meal a week because your body continues for use to the theory that it has to break down countless energy rapidly and could keep your metabolic cost up. muscle communities is quite major in breaking down fat because it will advance your metabolism. yet! All in all! sounds like you're doing large! confirm you're taking sometime off a week to enable your body recooperate from all the strenuous pastime! Kudos to you! keep up the forged artwork!

Answer 6

Yes!!!!!!!!!!!!
What you need to do is warm-up exercises first ,to losen up before you walk. Any sensible stretches for about 5-10 minutes should do the trick.
So warm up, walk at a slow pace for about 5 minutes and you'll be on your way to a healthy fun walk!

Answer 7

run 5 percent of a marathon at a 10 minute mile pace

Answer 8

You could try stretching and getting some new shoes or inserts or try something that's lower impact like bicycle riding

Answer 9

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 10

Use support wraps to give your ankles/shins a bit more stability. Another thing I would recommend is to make sure you have shoes that fit your feet and fit them well- make sure there is not to much arch or to little arch and that they give your ankles enough support. Good luck!