Tips for losing weight?

Answer 1

Hi,

1. Add fresh vegetables to your diet (don't substitute, add):

*Anything in season which you might like (most easily tolerate?)
*Experiment around, and try not to add any thick, animal fat-type dressings).

2. Ease off (don't eliminate altogether):
*Fast food (McTaco Jr.'s)
*Preprocessed foods
*Anything with animal fats (i.e., cheese, ice cream -sorry-, etc.).
*Sugary stuff (i.e, soda pop, cake, ice cream -sorry again-, etc.).

3. Drink more water.

4. Exercise:

*Aerobic (i.e, jogging, walking with a light backpack, skipping rope, climbing stairs, bicycling, swimming, jumping kickouts, you get the idea) exercise

**Not more than 4 times per week/not more than 40 minutes per day.

5. Get enough rest:

*Between workouts

*At least 8 hrs. of sleep per evening

*Overtraining sucks:
(i.e., persistent runny nose, sore throat, dull/stiff joints, irritability, rundown feeling, etc.).

6. As a female, remember that once your bodyfat percentage dips below 20%, you'll stop getting periods.

*Your body will start to experience the menopausal symptoms of osteoporosis if you don't allow yourself to have periods for a couple of months (really, do the research ...).

Good luck, I hope this helps.

(;=]

Answer 2

1) eat small meals spread throughout the day
2) drink lots of water
3) exercise... cardio, walk/run/bike 30 min/day. 2 or 3 times a week

Answer 3

i would say just eat healthier
and eat smaller protions
and walk twice a day it really works

Answer 4

http://okinawa-diet.com/okinawa_diet/okinawa_diet_food_pyramid.html

Answer 5

http://choosediet.blogspot.com/