How do i stop eating so much?

Answer 1

you might want to control your appetite first. Second, find something that you were interested to do that way you won't feel like eating much.

Answer 2

eating so much
ok well eating small snacks through out the day is the healthiest thing you can do
don't skip a meal cause you'll binge yourself on the next and your body will store fat when its hungry
don't eat large portions - simply just don't buy large portions of food - think before you order something on the menu - eat slowly cause youll feel yourself getting full instead of the painful full feeling after youve over eaten
get excercise and a nutritionist if this is becoming a problem

Answer 3

You need to eat as much as you want. Just eat differently. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn how to nourish your body thin, instead of starving your body fat.

http://www.phifoundation.org

Answer 4

Hide the food!

Answer 5

try to put your mind on other things....like a hobby or excercise....try reading....but its easier than it sounds....overeating sometimes happends for more than one reason.....good luck

Answer 6

try to stick to your diet and exercise

Answer 7

start smoking crack