hi im a 14 year old boy and i got a problem ever night when i go to bed i cant sleep or anyhting cois i start thinking about my breathing and it dureing the day as well its like i have to breath for myself i havent told anyone about it yet cois it soo weried and hard to explain i hope you understand
2007-01-16 10:35:52 · 5 answers · asked by Anonymous in Health ➔ Mental Health
You could possibly be having panic attacks. They can happen anytime or anywhere. They will make you feel faint, light headed, very hot and feel like your heart is racing or not beating fast enough. The more you worry about it or are constantly thinking about it, they can occur more often. Please talk with your parents and explain to them everything you are feeling, even if you don't understand it. Think positive! Best wishes and good luck!
2007-01-16 10:47:35 · answer #1 · answered by Tammers 4 · 0⤊ 0⤋
I've actually done that. You have to think about other things. Your breathing will continue while you are sleeping. When you lay down put nice thoughts in your head. Count sheep, imagine being somewhere very nice, maybe on vacation. If it gets worse go to a counsellor.The person above mentioned panic attacks, those are scary please try to get this thought to stop before you do start panicking.
2007-01-16 10:41:29 · answer #2 · answered by redwidow 5 · 2⤊ 0⤋
tell your parents to get you to a good DR breathing problems are nothing to play around with that would scear me to death i have awakend late at night not breathing before i was afraid to go back to sleep this could be your nerves or angziaty i know its causing you a lot of stress you are way to young to be going through something like this it could get worse if you dont get some help see a dr and get some help this really bothers me good luck
2007-01-16 10:50:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
this sounds like a panic attack,you have to try and think of something else besides your breathing,and you need to tell your parents or school nurse,their is help for this I KNOW I have them too.counseling and meditation will help you.suffering like this doesn't;t have to be !,please ask for help you will be glad you did.you also need to stop thinking about your breathing and think of other things,try reading a good book until you get sleepy.good luck hope you get to feeling better.
2007-01-16 11:22:50 · answer #4 · answered by deedee 4 · 0⤊ 0⤋
Talk to your parents about making you a doctor's appointment. It sounds like it might be a mild panic attack, or anxiety.
2007-01-16 10:39:43 · answer #5 · answered by ~StepfordWife~ 3 · 0⤊ 0⤋