does the walk benefit the body?

Question

does the walk helps to get thin ?? specially in the tummy area...
plz tell me ..and if u know which exercise helps to get rid of a little flabby tummy??
thanx

Answer 1

Fast walking - yes.

It works out your legs tremendously. It also works out your arms as you're waving them back and forth. If you want to speed up muscle build up on your arms, carry weights as you walk.

As for a flabby tummy, yes, walking also helps for that. It'll burn calories which will help reduce fat anywhere on your body. If the fat is on your tummy, it'll be gone gradually.

However, walking will not give you a six-pack. If you combine crunches, situps and other abdominal exercises with your walking, you'll get a firmer stomach. Walking will get you a flatter stomach.

Really - walking is considered one of the best forms of exercise. It's free, everyone knows how to do it, and everyone can do it! What more can you ask?

Plus, it's easy to make walking interesting which a simple purchase of a music player. If you're already walking, keep it up!

:)

Answer 2

When you exercise, you can't predict what part of the body will experience a loss. Yes, walking is a god exercise. I lost 20 pounds a few years back just from walking. I did walk 15-20 miles a week though.

Walking aids in digestion, helps with weight loss, strengthens the bones and the heart. To help with your stomach area, just add in some crunches or situps with the walking. Try to walk for 30-60 minutes a day.

Answer 3

Walking is probably the best exercise you can do to lose weight and tone up muscles. Walking for 30-40 minutes at a brisk pace 2-3 times a week is fine. It works every muscle in your body, you can do it anywhere and doesn't cost you a fortune in equipment!

Answer 4

Well, strolling will have a nasty outcome to your cartilages akin to your knees considering that while you run you place alot of strain on them. But, the velocity of your strolling will support upgrade your cardiovascular approach. Walking is extra pleasurable as you'll be able to awareness extra to your atmosphere and chill out your mind, leaving you with a lowered quantity of pressure. As for the volume of energy you burn, they're going to have the identical outcome so long as you run or stroll the identical distance, as a energy is burned whilst the frame is going by way of area and it isn't the velocity that issues.