I need to work out more. What do you do to work out at home? Do you have any daily workout plans?

Answer 1

Eat small portions throughout the day to boost your metabolism, instead of two or three large meals. That equates to healthy, balanced snacking every 4 hours or so.

If you do this along with 30-45 minutes of cardio exercise, you will lose fat. Remember, it's simple math. Burning more calories than you intake will result in weight loss. Remember, cardio is any exercise that involves increased heartrate; Aerobic. Anything from jogging, home aerobics, bicycling, dancing, etc may apply.

Starving yourself is a bad idea. Exercising without eating will only burn you to exhaustion, not to mention make it harder to lose weight effectively.

Exercise and a high metabolism diet is much more enjoyable, if you ask me. You'll see the difference... Oh, and if you drink lots of soda, stop. High fructose corn syrup is unavoidable in this day and age, but Americans tend to drink too much soda and it makes a difference in our weight.

Answer 2

i exchange into finding for a solid recurring too! I purely discovered a piece of writing interior the main up-tp-date revealed Seventeen mag and there's a 2 week element that tones up your physique. you ought to verify it out. It in actuality tells you to do cardio exercises for 40 minutes another day and a few exercises to tone up your thighs, abs, hands, and different factors of your physique. :]

Answer 3

well in school i participate in sports for each season. but on my days off ill jog/walk on treadmill for an hr or a cds length. and everyday i do 100 crunches 50 leg lifts.

Answer 4

What you need to do is cardio, eat healthy, watch your calorie intake and/or have smaller food intake.

I run on the Treadmill & eat smaller amounts of food. It works for me.