Could you please explain why art appears to be very benificial to people who have mental/emotional problems?

Question

Art, whether it is done via a mental health professional, or by simply engaging in the activity on ones own appears to have a very positive effect on sufferers of mental or emotional illnesses. BUT WHY.

Answer 1

The benefits of creating art are relaxation and ability to express emotions without any feelings of self consciousness. Art is a universal language and has a way of drawing people out of their pain and inability to communicate.

Some disorders cause a person to be so apathetic or withdrawn that they have the inability to communicate with others. So if the person is able to draw, write or paint their emotions then a barrier can be removed so that the person is able to make contact again.

By using art a person can share their thoughts with their therapist by doing something they enjoy. Art therapy can be especially useful when dealing with children because children often enjoy creating art rather than talking to a strange new person. When art is used in a therapy setting it can help to diminish the apprehension that patients feel awards visiting a therapist and allow them to more open and honest.

Art in any form is a channel to the unconscious and an increase in spontaneous expression.

The creativity process encourages the development of mastery over problems through the manipulation of symbolic images.

The permanence of painting, drawing and sculpture, etc., provides a documentation of patterns, change and growth.

Answer 2

i'm no longer here to assert that martial arts are suited, no longer something in this international is. yet onto this a million. at the beginning in existence, you need to start small, you study to crawl in the previous you walk, then walk with some help, then you definately walk, then you definately run with some help, then you definately run by using your self, then you definately can run in many situations like an grownup. For this it particularly is an identical concern. Now I particularly have in no way had to coach this way kind of concern in martial arts. Nor have i had the punch here kind of concern, i in simple terms understand what circulate i'm education, and dealing on it. So in the previous each thing, my sensei will do the technique to me slowly (and if i do no longer comply, with resistance, he makes me circulate with a splash greater attempt). So we do the crawl, then i do it, then i do it a splash quicker, then with some greater resistance, then much greater, the the resistance is that of a point that is generic. So we don't try this. We additionally do each night, a randori that's a particular guy or woman random assault. They assault how that they had choose to, then we ought to act in line with that on my own 2. It provides the guy a experience for looking into the alerts a guy or woman might provide you. Now in actual existence, human beings will grab you, which could be corresponding to the sticky hands workout. It additionally applications with getting you ki/chi so as

Answer 3

Many people use art as a form of expressing themself. The majority of mental/emotional illnesses prevent people from expressing themself in some form. Art is a means of expression for them.

Answer 4

When I was recovering from a mental breakdown I decided to become an artist.
And I discovered there was an actual transfer of my built up energy directly into the canvas.
Therefore it's a release of whatever you contain -- namely depressed or manic energy.