I have two children aged 9 and 10?

Question

And they wont go to sleep until 10 pm. I have a nice bed-time routine where we go up half an hour early or so to read together, but after I've gone they stay up chatting until all hours. They need their sleep as they find it hard to wake up in the mornings,how can I get them to go to sleep earlier?

Answer 1

I agree with seperating them... they still might stay up a little, but they will go to sleep better if the other isn't in the room. I know this because my younger brother slept in my room... and there'd always be something I forgot to tell him, or wanted to talk to him about, which caused us to stay up pretty late sometimes. So if you can, I'd try that and maybe go up an hour earlier instead.

Answer 2

Since they're nine and ten why not change the part of the routine you have now and maybe skip the reading and instead sit together at the dining room table, have a snack, and a chat - but start earlier; so the kids can then have their own chat.

That way your routine with them would be a little quiet evening socializing (but not quite bedtime because if you start earlier than you do now you may not want to have hours of bedtime going on).

You could then define "bedtime" as the half hour or hour it takes them between heading in and going to sleep. Time with you at the table would be "talk time" rather than bedtime.

Answer 3

Well, I have my 8 year old down to a routine. Her is how I did it- it can be a pain though. She was allowed to watch TV to fall asleep, but started staying up too late, and being super cranky the next morning. So, we took away TV starting at 8, and made her lay down, starting at 8 with a book to read, but lights out at 8:30. She complained here and there, and then her doctor told me to give her a dose of benydryl an hour before I wanted her to be in bed. It wouldn't harm her, and would make her calm down. It worked- but she can never go off routine! Weekends, she gets to stay up til 9, school nights- 8. It worked well, and she actually falls asleep now by 8:15. She no longer gives me a hard time, and she is on the honor roll. this has worked for me for 2 years now. Good luck!

Answer 4

Well, they're 9 and 10.. They should really need a bed-time routine. Anyway, sibling bonding! Let them stay up chatting, they won't be able to do it forever, and they'll have some fond memories when they get older. All kids are hard to wake up in the mornings.

Answer 5

It seems to me that putting them in different rooms isn't an option. Or at least that's the feeling I get. I have had this problem before.

What I did was got two poster boards and put each child's name different ones. Draw lines to seperate them into days. For each night you don't hear the kids talking put a sticker or a smiley face on that day.

After they recieve 20 [or whatever amount you chose] they get a small reward. Rewards could be a small candy, gum, a little toy, crayons ect. I used to buy the cheap party favors and things like that and put them in a bag and let the child chose.

Maybe that will help.

Answer 6

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Answer 7

They obviously don't feel tired or relaxed enough to sleep, maybe giving them a bath, reading to them, then putting them to sleep. Make sure it is a dark room where there cannot be any distractions.
If this doesn't work maybe you should try separating them for a trial period and see how that goes.

Answer 8

put them in different rooms, or stagger the bed time, so one goes to bed an hour earlier, you may want to read, but i think their sleep is more important, read before you go up , maybe early evening

Answer 9

Try starting the routine earlier. Then that gives them time to talk, but they will not be awake til 10.

Answer 10

Make them go to bed at 9pm. Tell them no tv, no books, and certainaly no talking. Seperate them so they can't stay up and talk to each other. Make sure all the lights are out and nothing is on like the TV.