2007-01-16 09:03:26 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
I have hyperextended both elbows several times over the years. The best thing to do is rest and ice it. It will typically hurt for about 3-4 and then taper off.
When you get back into activity remember to brace your elbow. Good luck...
2007-01-18 11:58:35 · answer #1 · answered by JuJitsu_Fan 4 · 0⤊ 0⤋
i've got executed it lots of cases. i've got been a aggressive gymnast for 12 years. Get some Prewrap and tape. Tape spectacular under the knee cap, bypass away a hollow interior the direction of your knee cap, then tape around the appropriate. This keeps it from bending/stretching too some distance. do not positioned too lots rigidity on it. warm baths with slightly rub down consistently help loosen up the muscle groups. additionally, in case you %. you may get a brace on your knee it is purely used for hyper-extension. wish this facilitates&goodluck!!
2016-10-31 07:14:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That depends on how much you continue to use it. The more you ice and rest it, the quicker it should heal up.
2007-01-16 09:09:49 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋