What is the quickest and most efficient way to lose weight?

Answer 1

Cut the calories and eat healthy most people think eating healthy is eating non fat stuff no it isnt! try not to eat non fat and fat free foods because they are cutting out things u need! Eat the regular foods just dont eat as much! Then workout atleast and hour a day u can also buy this sauna suit to out on while u are working out its helps u sweat off the fat so u can loose weight 2x's as faster as just diet and exercise alone!also limit your eating of meat! because it cloggs up your colone system and cloggs up all the food and turn it into fat. drink pleanty of water and dont drink pop and artifical juices! Drinking tomatoe juice such as V8 is another good way of loosing weight!instead of eating your snack or breakfast drink it!V8 also makes a variety of smoothies u can also drink that! And try to not eat out of resturants! like mcdonalds wendys and the rest of the gain!not because it is fatting but becasue its nasty!did u kno they have a 10 econd rule if u drop something on the floor u have 10 econds to pick it up! Anotha way 2 loose weight is take a dry ingerdient named yeast u get it fromthe health food store it is not the yeast used in breadsi ts a health yeast! i lost 5 pounds in a week if u need any questions just email me!

Answer 2

first the emphasis should not be on losing "weight" it should be on the reduction of body fat.

the body can only metabolize so much stored fat in a 24hr period. when calories are restricted to low and exercise is in excess there will be a point when the losses of lean body mass can equal the amount of fat loss.

what is the point of losing 20-30 lbs a month and half of that is lean muscle tissue that is biological active?

there is simply no fast way to safely lose fat while sparing lean body mass. to do both takes time but it is well worth the effort.

Answer 3

cardio is a important key alongside with weight-help plan. attempt eating six small nutrients an afternoon somewhat of purely 3. this might help boost the fee of the metabolism. ensure you devour a sturdy weight-help plan that consists of protein. stay faraway from processed ingredients, junk foodstuff, and pork. chicken (not fried or chicken from McDonalds) and white fish or salmon are sturdy sources of protein.

Answer 4

Cut out the bad starches like white bread and white rice. Eliminate processed foods. A 1300 to 1500 calorie diet and increase your excercise. Tons of water will help too.

Answer 5

Lots of cardio and don't forget to drink lots of water throughout the day.

Answer 6

Special K diet has helped me lose weight!!15lbs

Answer 7

your fine leave yourself alone .I saw your 360 pic.but is you still wanna loose weight have alot of sex with me or not your fine just the way you are

Answer 8

Become more active, not just sexually, I mean move around a lot and you will burn more calories that way.

Answer 9

Don't eat and do lots of exercise. don't for get to drink only water

Answer 10

hit the gym and consume less calories....this is the only way