I'm emotionally craving food right now. Stop me from going to the candy machine.
2007-01-16 08:39:32 · 7 answers · asked by ME 4 in Health ➔ Diet & Fitness
First get yourself a great big drink of water/milk/diet soda etc. You say it is an "emotional" crave so you need to satisfy your emotions. Can you go to the local library and get yourself an emotionally satisfying book or movie? Just think about what you'd like to read or see and plan on going to get it. Read it whenever you're feeling bored and hungry. Just changing activities helps sometimes. Is there anybody around to give you a hug or have a deep conversation with? Find yourself a diet support group!
I find music very satisfying and sometimes listen to it instead of eating.
2007-01-16 08:50:23 · answer #1 · answered by psycho-cook 4 · 0⤊ 0⤋
I have the same problem,tell yourself you can do wayyy better than a candy machine. if you also want to lose weight, instead of anerexia try when your full, push yuor self away from the machine or table. also when you crave food you should talk to a friend about stuff instead cuz that might take a lot of time in itself!
2007-01-16 08:51:21 · answer #2 · answered by Lindsay P 2 · 0⤊ 0⤋
calm down. go for a walk or jog or something. it'll make you feel a little better and also help stop you from craving food. go chew gum. it helps some people.
2007-01-16 08:46:13 · answer #3 · answered by meetmethere 3 · 0⤊ 0⤋
Chew some gum and call a good friend for a chat.
2007-01-16 08:59:19 · answer #4 · answered by supermommy 2 · 0⤊ 0⤋
peanut butter high protien and very filling
2007-01-16 08:49:32 · answer #5 · answered by bones7778 3 · 0⤊ 0⤋
mmmmm candy............
Get me an Almond Joy...
Thanks
2007-01-16 08:47:41 · answer #6 · answered by SALMON 5 · 0⤊ 0⤋
http://images.search.yahoo.com/search/images?p=fat+people&fr=yfp-t-501&toggle=1&cop=mss&ei=UTF-8
i hope this helps
2007-01-16 08:45:13 · answer #7 · answered by dotdotdot 5 · 0⤊ 0⤋