What will give me better results?

Question

Yoga or Pilates?


Thanks :)

Answer 1

I did Pilates and it was very good for me. It will give you muscle ache every time you go. Even my trainer said she had that still, because everytime you train different muscles. Yoga focuses more on inner peace while doing your exercises, all though it depends on what kind of yoga your are considering, but pilates makes you very lean.

Answer 2

I've been researching this myself (I feel like i'm on a commercial!!! LOL) but honestly Yoga isn't as challenging for your body as pilates. Pilates helps you to not only get fit, but to become even more flexible than yoga would. It's also soothing for your mind and body, but i mean so is yoga. It just depends on the sitch but still i'd do pilates, myself!!!
good luck w/ whatever you end up doin!
oh and yeah, sometimes guys teach pilates and they are waaay cuter than yoga instructors...just heads up!

Answer 3

I myself felt a better workout with the pilates. I swear I found muscles that I never knew existed. Also alot of pilates and yoga are done together. Good luck and have fun.

Answer 4

It depends what you're looking for as results! If you're looking to be more fit and slim down, i personally find pilates is better for me. Try them both and see which one you like better! good luck!

Answer 5

Depends on your goal. I prefer Pilates, although it's much more challenging, physically speaking.

Answer 6

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